Is your “To Do” list growing longer and longer?
Do you have more creative ideas than hours in the day?
Do you wear so many hats that your head hurts?
When you feel like you have too many things to do and not enough time to get them all done, it is easy to feel overwhelmed. When you feel overwhelmed, you can find yourself paralyzed and unable to move in any direction.
It is impossible to think clearly and effectively when you are pulled in so many different directions. Fortunately, EFT tapping has been shown to be very effective in helping you relax and release your feelings of overwhelm. Once you relax, you can effectively prioritize your “To Do” list and begin to efficiently work through it.
Use this EFT tapping session on a regular basis to keep your body and your mind relaxed and able to handle anything that comes your way. Regular use of this session will help you feel like you are moving with the flow of life instead of swimming against the current and getting nowhere.
Before you begin the EFT Meridian Tapping sequence, rate how overwhelmed you feel right now. Think about all you have to do and how challenged you feel about having enough time.
Close your eyes and determine, on a scale from 0 to 10 (0 is feeling calm and relaxed and 10 is feeling extremely overwhelmed), how overwhelmed you feel? This is just a perceptive guess, so that you can have some way to tell if your level of intensity is going up, down or staying the same. Remember that number or write it down so you can refer to it after the first tapping sequence.
Begin tapping on the karate chop point and say out loud…
Even though I feel overwhelmed by all I have to do, just for right now I choose to feel calm and relaxed.
Even though I feel overwhelmed and don’t know where to begin, I choose to feel calm and relaxed.
Even though I feel overwhelmed and can’t seem to focus on anything, I allow my body and my mind to relax.
Even though I feel overwhelmed, I have the ability to relax and come back into a state of balance and harmony.
Eyebrow: I feel so overwhelmed.
Outside eye: I have so much to do.
Under eye: I don’t know where to begin.
Under nose: Just for right now I choose to feel calm.
Chin: Just for right now I choose to relax.
Collarbone: I am ready to release the overwhelming feelings.
Under arm: I am ready to relax.
Top of head: I am ready to come into a state of balance and harmony.
Stop tapping. Take a deep breath in, and release it out.
Make note of any changes in your awareness, your thinking or in your physical body. Make note of any signs of release such as sighing, yawning, warmth, tingling or relaxation taking place. These are all good signs that energy is moving and shifting.
Close your eyes and rate how overwhelmed you feel now on a scale from 0 to 10. Has your number gone down, stayed the same or possibly even gone up? Repeat the tapping session until you experience the relaxation you desire.
Please share your experience using this tapping session and be sure to pass it on to anyone who can benefit for using it.