“Inherent in every intention and desire is the mechanics for its Script Your Dayfulfillment…intention and desire in the field of pure potentiality have infinite organizing power. And when we introduce an intention in the fertile ground of pure potentiality, we put this infinite organizing power to work for us.” Seven Spiritual Laws of Success by Deepak Chopra

Scripting your day is a powerful way to program your conscious and unconscious mind. By writing out what you want to experience each day, what you intend to accomplish, and how you intend to behave, you set yourself up for a successful and fulfilling day. Without some conscious thought to what you want to have happen, you can find yourself running around getting nothing done and feeling stressed out about it.

Action

At the beginning of your day…

·  Review your “to do” list and arrange your activities according to what is most important to do down to least important.

·  Anticipate and jot down how long you will spend at each activity.

Next, begin to write about what else you intend to experience and how you intend to feel that day.    

Consider these questions when you are scripting your day. 

·  How do you want your day to flow?

·  How do want to feel when you are in each separate experience?

·  What do you expect to see and hear today?

·  What do you intend to do or experience today that is directly related to accomplishing your focused goal?

General Fun Phrases to Add to Your Script

·  I intend to laugh out loud and make others laugh out loud.

·  I intend to feel energized both physically and mentally.

·  I intend to receive a wonderful surprise.

·  I intend to receive evidence that my focused goal is closer to realization.

Tips for Scripting Your Day

Here are some suggestions to use when you are scripting your day or to use with any journal work you do. Use these fun phrases to get you started and to help you let go of the attachment to how your intentions show up.

I intend to…

I expect to…

I choose to…

Wouldn’t it be great if…

Wouldn’t it be nice if…

Wouldn’t it be terrific if…

If I had my way…

If I had my choice…

I love it when…

I am…

I am coming to believe…

If I could have it my way…

It would be lovely if…

I have decided…

I am certain…

I am determined…

I possess….

I treasure…

I delight in…

Above all, have fun with this activity. You have the power to script your day!

Now it’s time to Take Inspired Action!


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