Here are some benefits of practicing gratitude.
- Better sleep
- Less stress
- Stronger immune system
I encourage you to make it a habit to express gratitude and appreciation on a regular basis.
Gratitude journals are a great way to slow down and really focus on what is working in your life.
Daily tapping is another way to anchor your gratitude list. Utilize this tapping sequence or create your own tapping session for gratitude and appreciation.
Tap Into Gratitude
Tap on each meridian point and repeat out loud…
Eyebrow: I intend to feel grateful today.
Outside eye: I intend to appreciate what I have right now.
Under eye: I intend to acknowledge what is working in my life. Continue reading →